Feeling stiff after a long day on your feet? Or maybe you’ve been holding tension in your lower back or legs? Whether you’re managing the demands of daily life, returning to a sport, or trying to stay mobile as you age, physiotherapy in Northwest Calgary at Strive Physiotherapy offers a tailored, evidence-based approach to help you move and feel your best.
Movement Is Medicine
Physiotherapy isn’t just for injuries. It’s also one of the best ways to help maintain mobility, prevent discomfort, and support your overall wellness. Research consistently supports exercise-based physiotherapy as a first-line treatment for musculoskeletal issues like back pain, joint tightness, and mobility restrictions. According to Shipton (2018), physical therapy approaches, particularly those that incorporate strengthening and stretching exercises, play a crucial role in reducing long-term disability and enhancing daily function.
At Strive Physiotherapy, our goal is to help you feel strong, capable, and supported. That’s why we recommend simple, consistent routines to keep your body in motion, even after a long day.
Watch: 4 Stretches to Do After a Long Day
We recently put together a new video featuring four easy stretches you can do at home. They’re perfect for winding down after work, releasing tension after a long walk, or recovering from activity. These moves help improve circulation, flexibility, and overall recovery.
Watch the video on YouTube here
Here’s a breakdown of what you’ll see in the video:
1. Single Leg Raise
Stand tall and shift your weight onto one foot. Extend the opposite leg straight in front of you and lift it about 6 inches to 1 foot off the ground, keeping your core engaged. Lower it slowly and repeat before switching sides. This stretch activates your hip flexors and core while improving balance and stability.
2. Standing Heel Raises
Stand with your feet hip-width apart. Slowly rise up onto your toes, pause, then lower back down. This stretch supports your calves and ankles, which are key for stability and movement.
3. Good Morning Stretch
Stand with feet shoulder-width apart. With hands behind your head or crossed over your chest, hinge at the hips and bow forward, keeping your back straight. Return to standing. This stretch targets your hamstrings and lower back.
4. Walking Lunges
Take a step forward with one foot, lower your body into a lunge, then step forward with the other foot and repeat. This dynamic stretch improves mobility in your hips, knees, and ankles.
Add these stretches to your evening or morning routine to help improve flexibility and reduce stiffness, especially if your job or lifestyle involves prolonged periods of sitting or standing.
Other Ways Physiotherapy in Northwest Calgary Can Help
At Strive Physiotherapy in Northwest Calgary, our treatments go beyond stretching. We combine manual therapy, guided movement, and personalized education to help you achieve your goals and support long-term results.
Here’s how we help you stay active in every season:
- Support injury recovery and prevent re-injury
- Build strength, balance, and coordination
- Improve posture and reduce daily tension
- Offer strategies for managing chronic conditions like arthritis or back discomfort
Looking for more tips? Check out our other blog posts:
Ready to Feel Your Best?
If you want a personalized plan to stay active, manage discomfort, and build strength, book your appointment at Strive Physiotherapy in Northwest Calgary today. Our team is here to support your movement goals every step of the way.
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Reference
- Shipton, E. A. (2018). Physical therapy approaches in the treatment of low back pain. Pain and Therapy, 7(2), 127–137. https://doi.org/10.1007/s40122-018-0105-x
